Following hot on the heels of our first Advanced Cycling
Training program - we are proud to bring to you the SECOND
training program dubbed ACG Team #2.
Sign up by clicking on the
link
https://www.registernow.com.au/secure/Register.aspx?ID=2442
We are privileged to have the 2009 National Road Masters
Champion Neil Manning, the holder of numerous state and
national competitions to be our return Cycling Coach and
Facilitator for this 10 week program,.
Neil is well known the local cycling circuit - otherwise
known by his Plan B colleagues as The Terminator and his
resume as a very qualified Cycling Facilitator, coach,
mentor, Risk Management Officer for Cycling WA as well as an
elite road cyclist is well documented and known in the world
of cycling.
Course Program
Date: Commences 3 May 2010 for 10 weeks. End of course date:
5 July 2010.
Frequency: Majority of course is at x 2 a week intervals,
part of the course requires x 3 a week intervals especially
when there are other components involved.
Range of Activities:
1. Advanced cycling skills techniques (specifics to be
provided onto to formal participants of the course at the
course briefing)
2. Cross training involving sessions on the Huber, Swimming
& Indoor Cycle Training.
3. Theory sessions include: Biomechanics, Performance
Enhancement, Feet Care & Exercise Physiology
4. Pre and Post Clinical Assessment and Physiological
Testing.
5. Massage Therapy session
Supervising Team:
1. Ian Wee - PIHC Director Sportif
2. Neil Manning - Cycling Facilitator & Coach
3. Julian Mancini - Exercise Physiologist
4. Anne Marie - Massage Therapist
5. Monica Eisenlohr - Swim Instructor
6. Sue Jacobs - Indoor Cycle Trainer
7. Inez Ngiau - Occupational Therapist / Fitness Assessor
Cost:
$580 which includes 2 pre and post assessments, 5 theory
sessions, 14 practical cycle sessions, 2 exercise physiology
sessions, 2 swimming training sessions, 1 massage session
and coaches and practitioner fees. The fee does not include
pool entry cost and transport to and from site of cycling
training. Considering the extent and depth of this course
over the 10 weeks with between 2 to 3 sessions per week,
this represents value for money.
Insurance:
Participants are expected to present with their own
insurance coverage for riding and their equipment and PIHC
is not responsible for any insurance coverage or claims in
the course of the program. We will reserve the right to
inspect and request a copy of your cycling insurance at the
time of the booking in for the cycling assessment. If you
are unsure about this please contact me at:
ianwee@pihc.com.au
Course Locations:
Specific weekly course locations will be provided to
participants at the introductory session. Introductory
session to be held on the 3 May 2010 at PIHC Northern
Districts Centre in Balcatta at 6 am (1 hour and 15 mins
session) where you will meet the ACG Team Coach & Director
Sportif and the other team members.
Fitness Assessment:
All participants will be required to undertake a pre and a
post assessment which is part of this course. All
assessments needs to be booked in to see Inez Ngiau,
Occupational Therapist at PIHC Northern Districts (Balcatta)
on 92405266 or by emailing:
appointments@pihc.com.au The Pre assessment must be
accomplished before the start of the course.
Qualifications:
Road cyclists who average greater than 30 km/h and ride in
excess of 100 km per week would benefit greatly from this
course. Participants of recreational events such as
Cyclosportif who are at the A or B level will also benefit
from the course. If you do not fit these criteria at this
point, then the PIHC Cycle Skills training course is
probably better for you. Contact me for more information if
this is required at:
ianwee@pihc.com.au
Cost Payment:
$580 per person. There is no option for part attendance or
partial payments please. Payment must be effected through
our external Registration system - Register Now. Payment via
Register Now is via credit card: Master or Visa accepted.
There will be no refunds for cancellations or partial
attendance of this course.
Sign up by clicking on the
link
https://www.registernow.com.au/secure/Register.aspx?ID=2442
VIDEO
For an excerpt of what ACG Team 1
(currently in training) is doing, view their hill climb
training with ACG Coach Neil Manning (2008 National
Masters Road Champion) on You Tube link:
http://www.youtube.com/watch?v=0k0pNoqS7DI
JERSEY & NIX DESIGN
CYCLING FACILITATOR - NEIL MANNING
RESUME
Further Information
Ian Wee
Director
PIHC Cycling Coordinator
Tel: 08 9240 5266
Email:
ianwee@pihc.com.au
|
Cyclosportif Pinjarra
- PIHC Cycling Team
Captained by World
Champion - Cameron Meyer and Chris Thompson -
National Level Cyclist. |
